

"Body and mind Reset" in Sierra Nevada
WHY this retreat?
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Real, satisfying healthy meals (Mediterranean-style, easy to repeat at home)
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Daily guided walks + optional light runs (beginner-friendly)
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Simple workshops on food choices, cravings and lifestyle habits
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Meditation & nervous-system reset
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Small supportive group energy (no judgement, no pressure)
*Subject to change depending on season and group energy.
Day 1 — Arrive & reset
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Arrival + welcome tea
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Short intro walk to breathe in the mountains
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Workshop: “Simple health habits that stick”
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Healthy dinner
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Evening meditation
Feeling of the day: exhale… you’re here.
Day 2 — Nourish & move
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Warm breakfast (eggs / Spanish tortilla + fresh sides)
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Guided scenic walk
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Workshop: “Building a healthy plate”
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Lunch + rest time
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Optional light run / mobility
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Dinner + reflection circle
Feeling of the day: energised, clear, supported.
Day 3 — Light detox energy
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Breakfast
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Longer nature walk / gentle hike
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Workshop: “Food cravings, balance & real-life choices”
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Lunch
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Free time to nap / read / journal / sauna (if available)
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Meditation + relaxing evening
Feeling of the day: lighter body, quieter mind.
Day 4 — Take it home
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Breakfast
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Short closing walk
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Workshop: “Your simple plan for home”
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Farewell brunch + departure
Feeling of the day: grounded, motivated, ready to continue.
PRICING
Price per person (4 days / 3 nights).
Base — Apartment Stay
Includes: apartment accommodation, all healthy meals & snacks, guided walks, optional light runs, workshops, meditation, group support.
Typical range: €690 – €890 per person BOOK NOW!
Comfort — 3★/4★ Hotel Stay
Upgraded accommodation; everything else the same.
Typical range: €990 – €1,290 per person BOOK NOW!
Premium — 5★ Hotel / Chalet Stay
Luxury accommodation + upgraded welcome touches + extra cosy details.
Typical range: €1,650 – €2,250 per person BOOK NOW!
NB: Final price depends on accommodation choice, dietary needs, season, and availability.
We confirm everything personally before booking.
Optional extras
✨ Massage sessions (relaxation / recovery): €70–€110 / person
📸 Mini photo session in the mountains: €180–€350
🛁 Spa / sauna options depending on accommodation (priced locally)
Gentle note
This retreat supports healthy lifestyle reset and wellbeing, but it is not a medical weight-loss program. If you have medical conditions, please check with your doctor before joining. We happily adapt meals and movement to allergies or dietary needs.
Ready to reset in the mountains?
Reserve your spot.
BOOK HERE!
Available dates
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18.12-21.12.2025 - BEFORE CHRISTMAS CELEBRATIONS TO GET INTO BETTER SHAPE!
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2.01-5.01.2026 - AFTER CHRISTMAS DETOX FOR YOUR BODY AND MIND!
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11.01-25.01.2026
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12.02-15.02.2026
More dates coming soon.