The Power of Movement: A Tribute to the Body, to Life, and to Silence

I’ve always believed that sports not only keep you away from bad habits, but also make you feel better. Over time, I understood something even more valuable: movement is an essential element for maintaining balance. It helps us avoid a sedentary lifestyle, clear the mind and take care of ourselves inside and out.

We are made to move.

Movement frees us; it fills our body, mind and soul with life. Physical wellbeing is only one pillar of our existence, but it is essential to feeling good in our own skin. Exercising boosts our endorphin levels, and that feeling stays with us for hours. You feel strong. Capable. And your body thanks you for it.

When exercise happens outdoors, that wellbeing multiplies.

Breathing fresh air, feeling the strength of nature and allowing the landscape to wrap around you is one of the most powerful sensations that exist. And if you are someone who always listens to music while running or walking, I invite you to choose silence from time to time: climb a mountain, go to the beach, get lost in a forest or an open field. Look for places where there is less noise and more soul. There, in that space without interference, is where you can truly listen to your inner self.

And if you add therapeutic massage to that habit, the balance becomes almost complete.

The gift of being able to move

Sometimes we forget how fortunate we are to have something as basic as the freedom to move.

So today I send a huge hug to those who don’t have that possibility.

I think especially of a very dear friend: Sergio, “El Cabra.”

Every time I see him on the street, he reminds me how beautiful life is, even when I forget it myself. With a sincere smile, he tells me how much he enjoys his outings in his wheelchair, how the sun feels on his face, and all those little details that go unnoticed for so many people.

After an accident that left him immobile, I have never met anyone with more desire to live each day.

Damn, Sergio… how much I admire you.

Your inner strength, your will to keep going, your way of living despite the wheels… you are pure inspiration. You remind us that we all carry immense strength inside, even when we forget it sometimes.

The immense value of a single day

Recently, I heard an influencer say something that stayed with me:

“If I offered you 10 million euros in exchange for tomorrow being your last day, would you accept it? Most likely, NO.So, by pure logic, your day is worth at least 10 million euros.”

And that’s exactly how it is.

Thank you to everyone who makes my days worth that… And I apologize for all those who let the crap they carry inside spill onto anyone in their path, allowing their own darkness to cast shadows over everything they do. I hope they recover soon… because honestly, I no longer give them importance.

Signed,Tony